EMBARK ON A TRANQUIL JOURNEY: MEDITATION FOR SERENITY

In the frenzy of everyday life, it can be difficult to find moments of true peace. Anxiety can obscure our minds, making it arduous to relate with our inner selves. A sleeping guided meditation journey offers a soothing space to release. Picture yourself sailing on a gentle river, your thoughts fading away like leaves on the water. Each breath yo

Close your gaze. Take a long breath in. Feel your belly expand with air. Now, slowly release it all out. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The moonlight is warm and kind on your fur. You can listen to the birds singing their sweet songs. Sense the breeze blowing